Sunday, February 09, 2014

Breakfast smoothies


   Hello people today i want to share my healthy smoothies . This is my breakfast and i will share you the recipe this yummy smoothie. I started to eat clean and healthy life (gym , yoga etc)  about 7 month ago . Go to the gym 5 times every week , im not fat but i just want to make my body healthy and sixpack tummy . So this is the recipe and hope you like it

Recipie : 
1 1/2 frozen banana
1/2 cup strawberry
1/2 cup manggo
coconut water / soya milk /almond milk
oat meal

How to make :

  1. Blend frozen banana , strawberry, manggo soya milk  until blend. (you can use almond milk or coconut water)
  2. Make some layer , frist the smoothies and put the oatmeal . Do like that until the glass full .
  3. enjoy your smoothies :)

~♡~




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